Aloe vera is the most wonderful thing and widely used plants which not only has health benefits but great medical benefits. It is highly accepted around the globe. It’s found in garden and indoors. It has a natural taste and a very healthy to be included in your diet. Aloe Vera is best if consumed naturally.
Health benefits with Aloe vera are mentioned below:
1.High in anti-oxidants
It is said it’s high in number of anti-oxidants and anti-inflammatory properties, as it has high amount of polyphenols. It’s improves skin and hair texture.
2. Helping in digestion
Aloe vera helps in great functioning of digestive system. As per the book on Healing Foods its said Aloe vera has laxative properties improving intestinal flora which means it increases goof bacteria in git and removal of harmful parasites from digestive system.
3. Diabetic patients it’s a boon
Studies have shown Type 2 is helped with Aloe vera ss it enhances insulin sensitivity by managing blood sugar levels.
4. Aiding in Weight loss
Consumption of Aloe vera will help in managing weight. It could be juices or raw. It has detoxifying properties.
Consuming Aloe vera in right way:
1. Juicing it up
The simple way is to juice it up. Cut the leaf in small sections, remove the green later and scoop the gel out. The thin yellow latex layer which is between leaf. Just add in processor with plain water and little honey for sweetening.
2. Add aloe vera in Salads.
Apart from adding a great taste, its leaves are safe for consumption. Just chop those leaves and toss in those salads. It will add much needed crunchiness.
3. Gel can be added in Salads
Adding gel is great for salads. It can be mixed for olive oil and vinegar. It has great nutritional benefits.
4. Freeze it up
Aloe vera helps in soothing burns. Get those gels poured in ice tray and if applied in affected gives you immediate relief in bug bite or sun burn.
The bottom line
Ask the nutrition or dietician expert before consuming aloe vera to yield maximum benefits for your body.