- You’ve got a Gel Manicure Obsession
Gel manicures look gorgeous, and that they last longer than traditional ones, making them an excellent option for vacation. The thing is, they’re not so good for the health of your nails. In fact, they will actually cause brittleness, peeling, and cracking. It’s not precisely the gel polish that’s responsible — this sort of manicure has got to be removed with acetone, which is additionally weakening. Plus, nail technicians will scrape and file and attack your nails pretty dramatically to connect and take away all that gel, which isn’t great for your nails, either.
The fix: If you’ve got a standing appointment at your nail salon,
take an opportunity and let your nails
breathe between gel manicures. Switching to traditional nail enamel can also help.
Finally, keep your nails moisturized between gel manicures by regularly
applying lotion or oil to your nails and cuticles.
2. You choose off Your nail enamel
Peeling off polish (whether gel or traditional) when your manicure starts to chip isn’t just getting obviate a reasonably coat of polish. You’re also removing a part of the highest layer of your nails, resulting in thinning. Hey, we’re all guilty of doing this from time to time, but we’re just here to warn you: your nails will suffer. It can take months for your nails to grow back healthy. No thanks!
The fix: Don’t, we repeat, don’t peel off your nail enamel. Try a non-acetone polish remover to require off traditional nail enamel without weakening them any longer.
3. You usually Clean or Wash the Dishes
Cleaning your kitchen and toilet may be a necessary chore, but repeated, prolonged exposure to chemicals found in cleaners also as soap and water might be weakening your nails, leaving them brittle and susceptible to splitting.
The fix: This one’s easy — throw on a pair of rubber gloves before scrubbing. this may prevent chemicals, soap, and water from touching your nails (and skin!) while you clean.
4. You Don’t Have Enough Vitamin B7
Sometimes, breaking nails is caused by a vitamin or nutrient deficiency. the foremost common one is vitamin B7, and there’s a water-soluble version you would possibly have heard of: Biotin. It’s important for the health of your hair, skin, and nails, which is you’ll have heard of it specifically when it involves these sorts of supplements marketed toward women.
The fix: Another easy solution — add a
biotin supplement to your daily vitamin routine. The daily dose to treat
brittle nails is 2.5-5 mg each day, and there
are plenty of options out there, from
traditional horse pills to sugary gummies.
5. You employ your Nails as Tools
If you tend to use your nails to scrape, peel, or pry things off, then you allow yourself hospitable breaking them.
The fix: Well, it’s kind of a duh, but we’re here to encourage you to use actual tools, like scissors, for prying, peeling, or scraping, rather than your nails. Keep them curtail to stop further injury, too.
6. You’re Getting Older
You can’t stop the hands of your time , and sadly, nails often become thinner as you age.
The fix: Apply a nail hardener to strengthen thinning nails caused by aging, and take a number of the opposite measures we’ve already mentioned here, like shedding the gel manicures from time to time, wearing gloves when cleaning, ensuring you get enough biotin, and using lotion or cuticle oil frequently.
And thereupon, we’re confident your nails are going to be strong and crack free in no time!