Tea is one among the foremost popular drinks within the world, particularly tea . But while many folks enjoy and appearance forward to a cuppa, we don’t all respond so well to the caffeine which may be overstimulating, affecting nerves, sleep and mood.
With this in mind, many of us choose decaffeinated tea instead. But is it good for you? What are its pros and cons? What decaffeinating methods are used? Is it entirely caffeine free?
What is decaf tea?
Decaf tea is caffeinated tea that has been processed to get rid of the caffeine. It’s not an equivalent as naturally caffeine-free teas which tend to be fruit blends or herbal infusions like peppermint, rooibos, or turmeric tea.
There are differing types , and blends of decaf tea, including tea, chai, Oolong, Darjeeling, Earl Grey, English Breakfast, and tea and that they are all virtually zero in calories. It’s once you add ingredients like milk, sugar and honey that the calories increase.
Is there any caffeine in decaf tea?
It’s important to notice that decaffeinated teas aren’t entirely freed from caffeine.
However, if you’re particularly sensitive to caffeine, you’ll find that even this is often an excessive amount of because the caffeine mounts up if you’re drinking quite one cup each day, so it’d be better to stay to herbal or fruit infusions instead.
How is decaf tea made?
Depending on the producer, the tea are often chemically or naturally decaffeinated.
One is that the direct method where the tea leaves are soaked within the solvent, which binds to the caffeine molecules.
The other is that the indirect method, where the leaves are soaked in water to get rid of the caffeine, then the dichloromethane is added to the water to decaffeinate it. The water is then returned to the tea leaves for reabsorption of flavours and oils.
Either way, once the dichloromethane is removed, there’s still some chemical residue left behind, although it falls within supposedly safe limits. This method is claimed to be the simplest at retaining the flavour of the first tea, but many believe it to be harmful to our health.
A popular chemical utilized in a mess of commercial and household products, including nail enamel remover, cigarettes, glue and paint, ethyl acetate is usually mentioned as a ‘natural decaffeination’ solvent because it is of course found in tea. consistent with Premium Teas, it’s hard to get rid of ester after the decaffeinating process, which may leave it with a chemical taste.
1. Decaf tea vs regular tea: What are the differences?
Decaf tea contains less caffeine than regular tea, although it does still have roughly 2mg of caffeine per cup, sometimes more.
2. What’s the caffeine content in each type?
It’s hard to seek out a definitive account this, and it appears to vary between brands. on the average, decaffeinated tea can contain anything from 2mg to 6mg of caffeine and decaf tea is around 2mg to 4mg as this is often still considerably but a typical cup of PG Tips, for instance, which contains 50mg of caffeine per 200ml cup. Interestingly, a cup of PG Tip decaf tea contains only 1mg caffeine per cup4, although we aren’t sure of their decaffeination method.
3. Does decaf tea contain fewer antioxidants?
As far as tea cares, decaffeination does strip it of the many of its nutrients. Researchers found that flavanols (plant polyphenol antioxidants) in decaffeinated green teas are considerably but within the regular versions, measuring only 4.6 to 39.0 mg/g compared to 21.2 to 103.2 mg/g.
Of course, the researcher’s didn’t state whether a non-chemical decaffeination method was used for these teas, which might retain more nutrients – although not all of them, and it’s difficult to mention what percentage .
It’s commonly believed that the decaffeination process strips tea of its beneficial nutrients too, though less so using the CO2 method. In some animal studies, decaffeinated tea has been less effective at reducing cancer development than standard tea.
4. Is decaf tea healthier than regular tea?
If you can’t tolerate caffeine, then decaf may be a better option. a big factor to think about is whether or not chemical stripping methods are used, during which case, you’ll be ingesting chemical residues, and therefore the tea will have lost most of its beneficial minerals and polyphenols.
If you drink organic decaf tea, which has been produced using natural decaffeination methods, then it’ll be far better for you.
However, one thing to notice is that decaf tea contains fewer catechins (antioxidants) that would benefit your health and for that reason, it’s not really healthier than regular tea.
If you actually got to drink decaf tea, why not switch to organic herbal teas with their many health benefits instead? Teas like olive leaf and rooibos have many antioxidants but no caffeine.
5. Does decaf tea taste nearly as good as regular tea?
This mainly comes right down to personal preference, though the overall message seems to be that certain brands of both decaffeinated black and tea taste better than others. Some people reported ‘chemical’ taste in certain decaf teas which is perhaps to try to to with a decaffeination method used. a particular amount of trial and error might be involved find one you enjoy.
6. Does decaf tea have any benefits?
Both green and tea have a mess of health benefit as tea is related to improved heart, bone and gut health. it’s going to also aid blood glucose balance and should help to stop cancer.
Green tea helps to spice up immunity, improve brain function, aid cardiovascular health, and it’s going to also reduce the danger of diabetes and protect against some sort of cancers.
If you drink organic decaffeinated teas which have used the CO2 method of decaffeination, they are doing retain more nutrients and antioxidants, so you’ll still reap a number of the health benefits. However, it’s still better to drink standard teas if you would like to profit from all the positive health effects tea drinking brings.
7. Does decaf tea have any side effects?
Decaf tea still retains some caffeine so if you’re extremely sensitive, it’s possible that you simply may experience a number of the side effects related to caffeinated black and tea . These include anxiety, insomnia, headaches, jitters, increased pulse and vital sign, heartburn, digestive issues, and diarrhoea.
Although there could also be less, decaffeinated black and tea also still contain tannins. Moderate consumption shouldn’t be a drag, but excessive intake can cause indigestion , nausea and vomiting.
Conclusion – Is decaf tea bad for you?
On balance, although any chemicals wont to strip caffeine from tea are within approved safe limits, it’d be a thought to stay to organic decaf teas that have used natural, toxin-free methods. This also retains more of the health benefits related to drinking green and tea .
Some caffeine still remains within the tea, which is on the average 2mg a cup, though this will reach up to 6mg for tea and 4mg for tea. If you’re drinking decaf tea because you’re negatively suffering from caffeine, particularly if you’re especially sensitive thereto , just remember that although it’s significantly less than caffeinated tea, if you’re drinking several cups each day , you’re overall caffeine intake will increase.
It is safe to drink tea if you’re pregnant or breastfeeding, though exceeding 200mg caffeine per day while pregnant can affect birth weight and increase the danger of miscarriage. It also can make your baby restless if you’re breastfeeding.