Every man who’s concerned about staying healthy and living long should make tea an important a part of his daily routine. He should drink around 3 to five cups each day.
Numerous studies have shown that tea contains certain nutrients which hold massive health benefits for men. Even more recently within the Western world, it’s been widely considered one among the healthiest drinks on earth.
However, most men would naturally just grab a cup of coffee for an early-morning refreshment in situ of tea, because they’re unaware of the harmful effects1 that the caffeine in coffee has on their health.
In the case of tea, it’s a healthy and refreshing drink with a high concentration of catechins; highly-potent antioxidants which help neutralize the effect of free radicals within the body.
Even more, studies relate that the catechins are over a 100-times simpler and 25 times more powerful3 than vitamins C and E respectively, despite being essential nutrients that naturally help neutralize free-radicals within the body.
As a result, many global healthcare companies now add tea extract to their products, especially those they’ve specially formulated for men.
Men who drink a minimum of 3 cups of the tea daily are less likely to develop prostatic adenocarcinoma , male erectile dysfunction and even low sperm count which is usually caused by the actions of free radicals within the body.
Green tea holds numerous health benefits for men. Some notable ones include:
1. Boosts the clarity as well as performance of the Brain
Green tea contains a particular sort of amino alkanoic acid, L-theanine, which crosses the barrier, thereby helping men who drink it to extend focus, boost clarity and maximise the optimum concentration facility of their brain.
As per the study it has examined the consequences of tea extracts (L-theanine and epigallocatechin gallates) on human neuropsychology and brain function concluded that the tea also helps reduce anxiety.
The tea is additionally rich in polyphenols which are capable of reducing inflammation within the brain cells, thus helping to fight brain cancer tumours.
Although tea contains caffeine, it’s during a very mild concentration compared thereto in coffee. the mixture of the amino alkanoic acid L-theanine with the tiny amount of caffeine provides men who drink the tea with a way more stable level of energy. It helps them stay more awake and productive throughout the day, with none ill effect on their health.
2. Reduces Cholesterol Levels within the Body
Green tea may help burn body fat and that’s the rationale why most workout supplement formulators add tea extracts to their products, especially for men.
Studies have shown the positive effects of tea extract on metabolism , both at rest and through exercise, when the extract was consumed both short and future . Not all studies have observed an equivalent effect, but this might be simply thanks to the way they were conducted. Overall, the literature is inconclusive and more studies are needed to verify this positive effect of tea.
In the body, LDL cholesterol (also called ‘bad cholesterol’) is that the harmful type. When there’s a more than it within the body, it blocks the blood vessels. Drinking tea daily helps lower its harmful effect6, reducing the concentration and easing the flow of blood. Ultimately, tea leads to a big reduction of total cholesterol within the body.
3. May Prevent heart condition
According to the planet Health Organization, cardiovascular diseases are the amount one killers of men within the world.
Most men love meat. Although it’s an excellent source of protein within the body, it’s also been suggested that it raises the concentration of LDL cholesterol.
High LDL concentration has been noted as a risk factor for heart condition , also as having the power to cause a heart attack8 when it builds up within the blood vessels, thus blocking the flow of blood to the guts .
Some of the components in tea are proven to assist fight LDL cholesterol, thereby reducing the danger of suffering an early attack .
4. Increases Sperm Count
The sperm production rate, sperm count and overall fertility of any male is influenced by several factors, including nutrition and lifestyle.
It’s also suffering from the actions of free radicals within the body.
Sperm by its nature is extremely vulnerable to free radicals. These are highly reactive toxins within the body which cause oxidative damage to body cells and DNA.
Some of these free radicals are often neutralized by the actions of antioxidants present in tea. As a result, the tea will help improve male fertility.
Men who drink tea should naturally experience a better sperm count than those that avoid tea or drink it less frequently.
5. Improves Prostate Health and Prevents prostatic adenocarcinoma
Typically, the expansion of prostatic adenocarcinoma cells is typically promoted by the actions of damaged DNA within the male genital system. Since tea extracts effectively repair such damaged DNA12, they’re very beneficial in helping prevent the creation of prostatic adenocarcinoma cells.
Enzyme COX-2 (which helps regulate some hormonal compounds involved in male reproduction), typically accumulates within prostatic adenocarcinoma tissues once they emerge. This enzyme is a serious contributor towards the build-up of prostatic adenocarcinoma .
However, thanks to the actions of the polyphenol epigallocatechin gallate (EGCG) present in tea , the activities of enzyme COX-2 are readily inhibited in men, thereby reducing the likelihood of prostatic adenocarcinoma cell growth.
Similarly, the antioxidant catechins present in tea are essentially beneficial for reducing the extent of PSA14– prostate-specific antigens; a serious indicator of the emergence of prostatic adenocarcinoma in men.
6. Prevents male erectile dysfunction
In a study concerning the role of antioxidant-rich foods and drinks in curing male erectile dysfunction (ED), it had been concluded that such foods and drinks help reduce the occurrence of the condition when consumed long-term.
This is because the highly-reactive antioxidants got to build up within the body over an extended period of your time so as to effectively tackle this condition.
That’s great news for men who are passionate tea drinkers for an extended period. The antioxidants (catechins) in tea help ensure they never experience this embarrassing condition.
For those that are already battling with ED, tea can help too. now’s the time for them to start out their simple but effective home-made therapy as they ought to drink a minimum of three to 5 cups of tea daily.
7. Triggers the Natural Death of Cancer Cells
Within the physical body, all cells naturally undergo a physiological process of apoptosis as this is often when every old or damaged cell naturally dies off and provides thanks to new cells so as to take care of the balance of the system .
But this isn’t the case for cancer cells, as they are going against this natural physiological process. Old and damaged cancer cells continue to grow and new cells are formed as extra cells when not needed, later forming growths called tumours.
This tea extract EGCG also helps prevent the event of other sorts of cancer and therefore the birth of their cells.
What’s more, regular intake of tea at a high concentration (more than 3 cups daily) has been proven to possibly reduce the danger of developing lung cancer in early smokers. it’s believed that the tea could also be protective against tobacco carcinogens.
8. Prevents Hair Loss and Baldness
Hair growth in men, including hair on the top and beard growth, is more genetic than physical. It’s mostly triggered by the extent of testosterone in their bodies.
A common abnormal phenomenon occurs in some men where their testosterone is of course converted to dihydrotestosterone (Dht) – a hormone renowned for hair loss.
Although a cup of tea cannot suddenly reverse the emerging baldness pattern completely, the EGCG within the tea has been reported to be useful in preventing androgenetic alopecia, otherwise referred to as baldness in males.
Men who are inclined towards baldness genetically but drink tea daily have a greater chance of escaping the trait or just controlling it.
9. Aids Weight Loss
The caffeine present in tea helps men boost their entire body metabolism and aids fat loss. This makes it easier for them to reduce .
In a 2010 study, it had been shown that the catechins in tea significantly help decrease weight and body mass index (BMI), when 4 cups of the tea are consumed daily for 8 weeks.
To aid the method of weight loss, it’s advisable to feature lemon when preparing tea . this is often because lemon contains polyphenols which help suppress body fat accumulation.
10. Improving Dental Health
Besides the power to neutralize free radicals, studies have shown that the catechins in tea also exhibit antimicrobial properties, including the killing of bacteria whilst inhibiting the activities of viruses.
Catechins are proven to inhibit the activities of Streptococcus mutants, a bacterium that primarily causes plaque formation, cavities and cavity .
It, therefore, follows that men who drink tea daily can improve their dental health significantly.