Green tea may be a hot topic within the skincare world immediately, but its health benefits are known for hundreds of years. The traditional Chinese beverage has been credited with a good range of health benefits, including improving your immunity, boosting energy levels, increasing focus and memory, and even supporting your metabolism. Some also believe that consuming the beverage regularly could prevent cancer, treat depression, and relieve or eliminate headaches. But, what about using tea to enhance your skin?
Well, it seems that tea can do tons for your skin. This ancient beverage is loaded with antioxidants which will delay the signs of ageing and stop sun damage because of its anti-inflammatory and antibacterial properties, it can aid with common skin issues like psoriasis, rosacea, and even acne. Its ability to flush toxins out of the skin makes it especially useful for preventing blemishes.
And, if that’s not enough, As per the Journal of the American Medical Association of Dermatology, also reports that tea has anti-carcinogenic possibilities when applied to the skin. Whether you apply tea to your skin topically or drink it as a beverage, it can do amazing things for your skin! Here’s everything you would like to understand about the advantages of tea for skin.
1. Green Tea is Anti-Ageing
Green tea is loaded with nutrients and antioxidants that are beneficial to the skin, including catechins, and vitamins C, B2 and E. These are all beneficial compounds that strengthen the skin, encourage the expansion of latest skin cells and maintain collagen levels. vitamin E has the additional advantage of being ultra-moisturizing.
The antioxidants found in tea are incredibly powerful weapons within the anti-ageing battle. All the antioxidants in tea, catechins are the foremost powerful. EGCG may be a specific sort of catechin that has been shown to assist dying cells activate again. This especially potent catechin is even stronger together with vitamin E or C – when these compounds are combined, this helps to further increase total antioxidant capacity.
Green tea antioxidants work alright to neutralize the free radicals that damage and attack the DNA of skin cells.
The other antioxidants found in tea might not be as potent, but they still perform a valuable role. They also prevent radical damage and help cells to heal. They also inhibit collagenase, which is an enzyme that breaks down and reduces collagen. They’re especially beneficial for keeping your skin elastic and firm as you age.
2. Green Tea Can Protect Your Skin from the Sun
Studies show that the EGCG catechins in tea can help to stop sunburn and sun damage, making tea an efficient ingredient in anti-ageing products.
3. Green Tea Has Powerful Antibacterial Properties
Green tea contains a substance called polyphenols that attack the membranes of bacteria, fighting infections on the skin’s surface. they assist to suppress bacterial inflammation, like within the case of acne, rosacea, and psoriasis.
4. Green Tea Contains Can Shrink Pores and Blood Vessels
Green tea contains tannins and caffeine, which are both helpful for shrinking blood vessels within the delicate area round the eyes.
Tannins also are good for shrinking and tightening the pores because they need astringent properties. These two components also make tea an efficient treatment for dark undereye circles and puffiness round the eyes.
5. Green Tea is sweet for Your Scalp
As per the study from 2007 shows that a lot of the active ingredients found in tea can help with inflammatory scalp issues, like psoriasis. But, even quite that, tea also contains active ingredients which will fight chronic dandruff by fighting bacteria, fungus, and dryness.
How Drinking tea is best for your Skin?
It’s clear that applying tea on to your skin has significant benefits for the skin, but it doesn’t end there! Drinking tea offers some skin benefits also.
1. Even More Sun Protection
We’ve already mentioned that tea can protect the skin from sun damage when applied topically, but the advantages are even more significant, once you drink tea on a day to day. As per the studies, when tea is consumed orally, it can reduce the inflammation and redness which will come from overexposure to the sun. It also raises the extent of carboxylic acid within the skin, which is an important compound for treating issues like eczema. Drinking tea regularly can also reduce the looks aged spots.
2. Green Tea is sweet for Your Liver
The antioxidants in tea can’t only counteract the free radicals attacking your skin at its surface, but they also counter the effect of the free radicals that are inside your body.
Drinking tea is sweet for all of your internal organs, but it’s especially important for your liver, which sometimes produces free radicals because it does its job of detoxifying your body. This detoxification process is important for keeping the skin clear and freed from blemishes.
How to Incorporate tea into Your Beauty Regimen
You may be surprised to seek out how convenient it’s to include tea into your regular beauty regimen. because of all the recent studies showing how beneficial tea is for the skin, many skincare companies are now incorporating it into their products. you’ll also make your own skincare products from tea and other natural ingredients, right in your own kitchen.
1. Green Tea Toner/Facial Mist
As we’ve already mentioned, the tannins in tea have astringent properties that reduce boring and unclog pores. Since it’s also useful for reducing redness and inflammation, it’s a superb ingredient to incorporate in facial toners and mists. you’ll buy one off the shelf or make your own by mixing tea with other ingredients, like juice, honey, witch hazel, vitamin E, tea tree oil, and/or bicarbonate of soda.
2. Green Tea Scrub
Green Tea Scrubs are easy to seek out within the skincare aisle. You’ll simply use tea leaves on their own for a really gentle scrub for the face that’s great for acne-prone or clogged skin, to form a tea body scrub, combine brewed, cooled tea with sugar or sea salt.
3. Green Tea Facial Steam
Incorporating a tea facial steam into your beauty regimen may be a good way to offer your face an antioxidant boost, soothe irritation, detoxify your pores, and provides your skin an attempt of hydration. The scent is additionally very relaxing and calming, so it’s a stress reliever, too!
Simply boil three cups of water and pour into an outsized pot or bowl. Steep 3 tea teabags within the predicament for a couple of minutes. Put your clean face over the bowl and drape a towel over your head to stay the steam in. The water should be steaming, but not hot enough to be uncomfortable. Steam your face for about 10 minutes.
4. Green Tea Moisturizer and lotion
Using a moisturizer or lotion that contains tea is superb for anti-ageing. The B vitamins found in tea can improve your skin’s elasticity by boosting collagen production as the tea is additionally rich in vitamin E, which promotes the regeneration of cells and provides hydration and nourishment to the skin.
You can find a good sort of moisturizers and lotions that contain tea at your local store, otherwise you can make one reception with natural ingredients. Simply combine a tablespoon of burn plant gel with a few of ounces of pomegranate juice. Stir well and add four ounces of chilled, brewed tea plus a half teaspoon of corn starch for thickening. Warm the mixture in your microwave for a few minutes. Stir the mixture well and allow it to chill. Store it during a clean jar.
5. Green Tea as an Acne Treatment
Acne is one among the foremost common skin issues people face, and it can sometimes be hard to treat. In many cases, doctors will prescribe topical creams or oral antibiotics to focus on stubborn acne. Unfortunately, these treatments accompany problems of their own, including drying out the skin and causing redness and irritation, which really isn’t any better than the acne they’re designed to treat.
Green tea face washes, toners, masks, and lotions are all excellent choices for those affected by breakouts. You’ll also make your own gentle tea facial mist reception by brewing a robust cup of tea and allowing it to chill . Put the mist during a spray bottle and use it after you wash your face every morning and night. to urge the foremost from its antibacterial properties, allow the mist to air dry on your face before you progress on to the remainder of your skincare routine.
1. Are you able to use tea teabags on your eyes?
Yes, tea teabags are often placed on the eyes for brief periods of your time. The tannins in tea are helpful for dark circles and puffiness, while the caffeine shrinks the blood vessels, tightens the skin, and reduces swelling. Alternatively, you’ll use an eye fixed cream containing tea extract which can have an identical effect.
2. Does tea facial steam have any benefits for the skin?
Yes, tea facial steam is superb for the skin because it’s rich in antioxidants, soothes irritation, clears the pores, and hydrates the skin.
3. Can tea help with hyperpigmentation?
Yes, there’s some research that shows that tea may improve hyperpigmentation. It could help to lighten dark spots, and it’s gentler than most other skin lightening products.
4. Which tea is best for the skin?
Whole leaf organic tea is best for your skin and health. Choose a high-quality tea that’s pure and freed from any additives.
Green tea offers a treasure trove of nutrients and antioxidants that are good for the skin. Not only is it good for anti-ageing, but it’s also anti-inflammatory and antibacterial, which is extremely helpful for those affected by acne. Tea offers numerous benefits for the skin that everybody should consider including it in their beauty regimen.