Taking an adequate amount of water will keep all your diseases at bay. But is it just the water that will suffice enough? No, for losing weight one needs to go the extra mile and it can be done by sipping Cucumber water. It is the perfect solution for diabetes, joint pains, acne, etc.
Understanding Cucumber Detox Water?
This water is an age-old detox drink. It was discovered much before the word detox was even known to people. If you add cucumber slices in water it makes the water full of vitamins, minerals, and phytoconstituents. It helps in fighting cancer as well as giving beautiful skin.
What are the Advantages of consuming Cucumber Water?
1. Aiding in Detox and Weight loss.
Cucumber is loaded with antioxidants which helps in preventing fat accumulation as well as lipid peroxidation in the tissues. Cucumber aids in decreasing bloating as well as improving digestion. It aids in flushing out the toxins which help in triggering weight loss as we as removing free radicals from the body. Just add a dash of lemon in the water.
2. Acting as Skin Toner and Cleanse
Cucumber has a hydrating effect on the skin because of its water content. It helps in eradicating toxins. Fresh juice of cucumber will moisturize the skin as well as treat rashes, irritation as well as swelling because of its cooling properties. Cucumber water acts as a natural skin toner.
3. Diabetes Control
As it acts as a great antioxidant as it has carbohydrates, sterols, flavonoids, and tannins. These molecules stop reactive oxygen species targeting the Liver, kidneys and other vital organs. Overproduction of ROS is the root cause of Type 2 Diabetes. It has 90 percent of water as it is loaded with nutrients like phosphorus, magnesium, Vitamin A, B1, C and K as it helps in digestion and preventing diarrhoea.
4. Acts as an Anti-Cancer Agent
Cucumber water helps in curing wounds, reducing pain as well as lowering body temperature. It helps in blocking away cell death.
How to prepare Cucumber Detox Water?
Fill your bottle with water, add a little lemon juice and a slice of cucumber in it with mint leaves. Put these things in the pitcher and leave it overnight till the flavors get mixed. Drink this water the next day to get maximum benefits.