We all are aware that anything excess is harmful to your body. Even after being aware, there are few people who consume it more than the required quantity. In fact, after lunch or dinner, there are few people who like too much on some sugary snacks. It has a lot of simple carbohydrates which will give you temporary energy but, in the end, you want more.
IS SUGAR AFFECTING BRAIN AND BODY?
Those products which contain added sugar leads to obesity and disease like Diabetes. Aerated drinks like soda, juices have a high amount of sugar which is basically fructose. Consuming fructose on a regular basis will be increasing hunger and craving for more food. In fact, sugary products might help you in giving temporary energy but in the end, you tend to crave it more. It leads to gaining weight as the extra insulin which is stored in your bloodstream will create a negative impact on your health resulting in overall damage to your health.
WHY SO MUCH DIFFICULTY IN QUITTING SUGAR?
Excess amount of sugar will be triggering pancreas to increase the excess amount of insulin and this insulin which is involved in regulating blood sugar. Post that, insulin signals fat cells to store an excess amount of glucose which is much high in calories. As a result, you tend to feel hungrier.
HOW CAN ONE DETOX FROM NOT SO NEEDED SUGAR?
It will take one week, after which you will stop craving sugar. If you are hungry, you will satisfy yourself with essential nutrients like carbohydrates, proteins or fats. Stop sugar intake for 1 week and have home-cooked food with the right mindset.
FOODS THAT WILL HELP YOU TO STOP SUGAR CRAVING:
It’s high in protein and helps in controlling hunger as well as cravings.
2. Apple Cider Vinegar
This, if you drink with water it helps in reducing sugar cravings and helps in regulating blood sugar and maintaining insulin level.
Berries are sweet in taste and it has strong anti oxidant properties.
4. Dark Chocolate
Indulge in having a block of dark chocolate as it has magnesium, Vitamin B and fibre to get rid of sugar cravings.
It stops sugar craving as it helps to control blood sugar level as well as you can add in tea or coffee or just have it as a supplement.
It treats a sweet tooth as you can add it in a smoothie or any juices or one can even have it raw.
7. Chewing Gum which is Sugar-Free
They can great in controlling cravings.
Try having these foods whenever you crave for sugar as your body will get used to it and stop you from having added sugar.