You must have seen few people always get compliments for their thick, shiny and lustrous hair along with clear and youthful skin, actually from everywhere they get compliments. In fact, even after pregnancy their skin and hair remained healthy. No doubt, exercise was a part of their routine always. But these people used to always count what they are putting in their mouth. If your skin and hair look healthy, it shows how good you take care of yourself. There are very few people who understand the impact of these nutrients on our bodies.
Even if you are pregnant or not pregnant, one must indulge in healthy eating. See, it’s impossible just have clean eating all through the week. Cheat day is fine but in moderation and not anything in excess. If you are pregnant, one must special attention on one food to be eaten throughout is Omega 3 Fatty Acids especially from Fish oil. If you include Omega 3 in your diet it’s helpful in burning fat and it has an anti-inflammatory effect. The benefits of Omega 3 in your diet during pregnancy, is for the healthy development of the brain and spinal cord.
These are the few amazing benefits of Omega 3 Fatty Acids:
1. Preventing pain and inflammation: Omega 3 Fatty Acids which you get from fish oil have a lot of positive impact on inflammation. It will give you relief from arthritis, prostatitis, and cystitis.
2. The smooth functioning of the brain and better intelligence: If you are pregnant, and you are indulging in Omega 3 foods it has a great impact on babies as it helps in memory, reasoning or focus of babies.
3. Helps in preventing depression and uplifting mood: Studies have proved by consumption of fish oil helps in alleviating symptoms of depression, bipolar and psychosis.
4. Improving the cardiovascular system: Fish oil has worked in lowering cholesterol, LDLs, and blood pressure as well as increasing HDL cholesterol. Overall, it helps in increasing the life span of an individual.
5. Improving skin elasticity and strengthening of Hair: The essential fats which are present in Omega 3 Fish oil helps in nourishing and having healthy skin. Fish oil will bring lustrous hair as it prevents breakage, thinning and psoriasis.
6. Burning unnecessary Fats: Omega 3 Fats helps in burning unwanted fat which helps in responding to a hormone called Leptin which helps in suppressing appetite and helping to lose weight. It increases metabolism in your body by reducing hunger. Omega 3 foods help in controlling blood sugar too.