The heart keeps blood pumping to all the organs and it is not to say that it is the strongest muscle in your body. Once, u reach 70, it must have beaten for almost 3 billion times approx. Yet, we people never understand the importance of what it deserves.
In cardiovascular disease, it is considered as one of the global causes of death wither through heart stroke or heart attack. The only way to prevent is to have a good lifestyle.
It’s important, to keep your heart healthy no matter it’s young or old. Allow enlisting a few things, which will keep your heart healthy:
1. Be active by doing 30 minutes of exercise by 5 times a week.
2. Indulge in having fresh fruits, vegetables, and whole grains.
3. Drink plenty of water and less intake of salt.
4. Try not to drink/smoke.
A weight issue:
Understand, that being healthy means keeping the heart healthy by being active and indulging in healthy food. The diet which comprises green leavy vegetables and enough of water are basic pillars for an active heart. Try not to sit for long, even sitting from one chair to another chair, that is fine. A short walk, or climbing staircase instead of elevator or lift. Small changes in lifestyle can bring out huge changes.
If you are a hardcore smoker, he might be at risk of some heart ailment. Look out the ways to stop indulging in those practices. Even a smoke-filled environment is dangerous. Try nicotine replacement chewing gums or tablets if possible.
Stress is an important factor liked with heart disease. Indulge in working in a positive relationship by doing good work or practicing yoga on a daily basis.
At times, it is the family history also affects heart disease. The best thing that you can do is prevent heart disease by doing small efforts.