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DD WEDNESDAY! What’s on your plate?

March 11, 2015 Dottie 0

Good morning!
coffee and tea
I plan on just soup today (home made, veggies and well skimmed home made chicken broth) but have a couple of hard boiled eggs on hand just in case.

300 cals.

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Could maintenance be considered as an eating disorder?

March 11, 2015 Pina 0

Like most people here, I’m interested in maintaining good health and fitness and have a keen interest in what I eat. I enjoy trialing a few WOE to see which suits.
What I have experienced (and perhaps someone else has as well) is that we can be victims of unwelcome criticism from some who see our…

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GRINDING COCONUT INTO FLOUR

March 11, 2015 Barbo 0

We had a conversation going about grinding our own coconut flour.
Kent Altena had a video on Poke Cake and now I can’t find it.
Never the less;
what I have to share is that I took 100% Organic Coconut Flakes,
unsweetened, no sulfites or preservatives and 0 transfats and threw
part of it into…

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Omg help. The cravings won’t stop and can’t stop eating

March 11, 2015 sheepdog 0

Im just at two weeks. Normally I’m good with the cravings, making my treats but three days in a row I’ve eaten double my estimated cals for the day. In effort to stay away from carbs I’m binging on high fat foods (which add up). I’m thinking this is from entering that “phase 2” fat adaption…

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WEDNESDAY’S ROLL CALL, March 11

March 11, 2015 mykneesareback 0

Wednesday is picking up Silas day, for us. And dh has his Endo appointment later in the morning, so we will be “one the road again”.

Babette, how is your tooth feeling now, do you still have awful pain in it, can you eat? I forgot when your appointment is to have it removed.

See you all…

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Sweeteners

March 10, 2015 luckymi97 0

What do you all prefer as your sugar free sweeteners in recipes? On my first go around with LC many years ago I had HORRIBLE side effects to Splenda. It was debilitating, and ended up with me in the hospital. I know that personally my body can not handle it. I’m not having any huge cravings for…

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It’s TUESDAY! What Are You Eating Today?

March 10, 2015 Amber_Baby 0

I’m amazed no one has started this thread yet! It’s 10:12pm in the UK!

Breakfast: Two boiled eggs.

Lunch: Tuna mayo with baby kale, spring onion and cucumber.

Dinner: Roast pork with cabbage.

Snacks: Two babybels and a peperami.

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How strict are you with your calories?

March 10, 2015 barbinga2 0

Since early January my weight loss has slowed waaaaaaay down – almost has ground to a halt. Several things are different since then. First I joined the Y and go 2-3 times a week. I do about 45 min of cardio and one but usually more, sets on an 8 machine circuit. Second, my calories are higher…

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sugar-free at reward meals?

March 10, 2015 margo4wits 0

I will be starting Thursday, 3/12/15. I have to stock up on the right types of food. My questions is about eating sugar-free foods during reward meal. I have sugar-free jello and sugar-free pudding and thought I might be able to enjoy as dessert during reward meal. I know that they are a…

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New and need advice

March 10, 2015 cynni112 0

Hi all, I am new here and so happy I found this site, it looks to me like you’re a close group and pretty active on here! ūüôā My first day and I already want advice…(yikes) ūüėģ so here I go.
I have been doing low carb about 1 year / 8 months now. I have gone on and off for holidays and such but…

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Glorius Women Never Age

March 10, 2015 JayLynn 0

For those of you who are fans of Dr Christiane Northrup, or even if you’re not yet, she has a new special on PBS that is wonderful.

She explains, with wisdom and humor, how we are a society that is doomed for sickly aging because of the way we think about getting older. But it doesn’t have to…