How to stay hydrated?

July 18, 2014 admin 0

Hydration is important. One can hardly survive well without proper hydration. Fresh fruits and vegetables are a good source of fluids. They naturally contain high […]

Why do we eat?

July 8, 2014 admin 0

Ever thought why do we eat? Because the taste of certain things is simply good. Many people take advantage of this situation, especially the companies. […]